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Sit With It!

Sit With It is my latest passion project — a soft, steady space to pause, breathe, and reconnect with yourself. Through grounding exercises, gentle breathwork, reflective moments, and a living plant that grows with your tending, the app invites you back into presence one quiet moment at a time.

There are no streaks, no pressure, no performance. Just simple, supportive practices designed to help you meet your inner world with warmth and clarity.

I’m so excited to share this with the world and hope it becomes a small, meaningful companion in your day.


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Privacy Policy

Last Updated August 2026

 Sit With It — Privacy Policy

 

Sit With It (“the App”) is created and owned by Alexis Brightman. This Privacy Policy explains how Sit With It collects, uses, stores, and protects your information. Sit With It is designed with care, transparency, and emotional safety at its core. Your data belongs to you, and this policy outlines how it is handled.

 

Information We Collect

Sit With It collects only the information necessary to support the app’s features and improve your experience.

Information You Provide Directly

  • Gratitude reflections

  • Journal entries

  • Facts vs Story responses

  • Mood Pulse check‑ins

  • Any written or selected input within the app

This information stays within the app unless you choose to export or share it.

App Activity Data

To help the app function properly, Sit With It may collect:

  • Activity completions (e.g., grounding exercises, breathwork)

  • Plant growth indicators

  • Feature usage patterns (e.g., how often Mood Pulse is opened)

This data is used only to support app functionality and improve user experience.

Data Deletion Request 

Sit With It is designed to keep your information private and stored directly on your device. You can delete your reflections, entries, and app data at any time from within the app or by uninstalling it, which removes all locally stored information.

If you would like to request deletion of any data or have questions about how your information is handled, you can contact us at:

SitWithIt@younoia.com

We will respond to your request and provide guidance or confirmation of deletion as needed.

Device Information

Sit With It may collect basic device information such as:

  • Device type

  • Operating system version

  • App version

  • Crash logs (if enabled on your device)

This helps maintain app stability and performance.

 

What Sit With It Does Not Collect

Sit With It does not collect:

  • Your name

  • Your email address

  • Your phone number

  • Your location

  • Biometric data

  • Contacts

  • Photos

  • Financial information

  • Any data not directly related to app functionality

Sit With It does not sell, share, or use your personal reflections for advertising or profiling.

 

How Your Data Is Used

Your data is used solely to:

  • Support app features

  • Maintain your plant’s growth

  • Provide grounding, breath, and reflection activities

  • Improve app performance

  • Fix bugs and crashes

Your personal reflections are never used for marketing, analytics, or third‑party purposes.

Local Storage

Most of your data (journal entries, gratitude reflections, plant progress) is stored locally on your device. This means:

  • You control your information

  • Your data stays with you

  • Deleting the app may delete your stored entries

If cloud backup is enabled on your device (iCloud or Google Drive), your data may be backed up according to your device settings.

Third‑Party Services

Sit With It may use third‑party tools for:

  • App analytics (e.g., crash reporting)

  • App distribution (Google Play, Apple App Store)

These services may collect anonymous usage data to help improve stability and performance. They do not have access to your personal reflections or emotional content.

Data Security

Sit With It uses industry‑standard security measures to protect your information. While no system is completely secure, we take care to safeguard your data through:

  • Secure storage

  • Encrypted communication with app stores

  • Minimal data collection

  • No unnecessary permissions

 

Your Choices

You can:

  • Delete journal entries or reflections at any time

  • Clear app data through your device settings

  • Remove the app to delete locally stored information

  • Choose not to use features that involve writing or reflection

Your pace and comfort matter.

Children’s Privacy

Sit With It is not intended for children under 13. We do not knowingly collect personal information from children.

9. Changes to This Policy

This Privacy Policy may be updated occasionally to reflect new features or legal requirements. The “Last Updated” date will always show the most recent version.

10. Contact

If you have questions about this Privacy Policy or how your data is handled, you can reach out at:

SitWithIt@Younoia.com 

💛 A Note

Sit With It was created as a gentle companion — a place where you can breathe, pause, and reconnect with yourself without fear that your inner world will be exposed or misused. Your reflections, your moments of presence, your stories… they belong to you.

This app is built with care, transparency, and respect. Thank you for trusting Sit With It with your inner tending. I’m honored to hold this space with you.

Warmly,

Alexis

Younoia Counseling and Psychological Services

Alexis Brightman

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980-553-1242

1914 J N Pease Pl, Ste 172
Charlotte, NC 28262

©2019 by Younoia.

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